www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string …
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Great suggestions. You gave me a lot to think about and some choices I can now incorporate into my everyday diet! Excellent video!
thnx soo much sweety.
thanks for showing what to eat,but arent we looking for sugar content as well?
I practice low carbs…..I keep my bread and potatoes on the bottom shelf. LOL
Good ideas but don’t advise high salt pepperoni and stevia is a low harm sweetener (I think so anyway)
cheers. helped alot.
Nah, I was just kidding my friend. No apology necessary.
All the best.
Sorry I didnt want to offend you. Here in Providence RI the Irish community is big, as well the brazilian one. And I do have lots of Irish friends and we joke allot about it, so I thought it wouldnt be a problem to approach you that way. My sincere apologies
really helpful… thanks alot
Thank you. Glad it helped.
Funny, yet slightly offensive at the same time. I have the same taste as you – Jack & Cokes! The way to do it is to stick to spirits with ‘diet’ drinks. There still some carbs but it’s the lowest carb way to lose your inhibitions.
I drink rarely these days so it’s not a problem.
U are irish … so I think u can answer my question…. I am brazilian and we love to drink… can I still get drunk on weekends? I dont think I can leave without Jake Daniels, vodka, tequila and other stuff I drink on my weekends
Potatoes are high in carbs (very starchy), so if you’re on a low carb diet, best to avoid them.
splenda will kill your pancreas and liver. its total poison. try using Xylitol which is a wood based sugar. it actually CLEANS your teeth.
Very helpful!
Publix brand diet sodas are sweetened with splenda!
You are super cute. Love listening to your voice! Thanks for the great tips. Needed some substitutions.
so i can eat nuts as much as i want?
Milk is high in carbs
Potatoes are high in carbs
Full fat Cheese is low in carbs
Most low carbers don’t want to go over 30g of carbs a day.
so cheese is good but not milk? and how is potatos bad for you?
thx for this video helps me
does anyone know why his website isnt working??
Great ideas man ! Thanks !
i dont get why the milk is bad ?
can u explain
you don’t have to use artificial sweeteners.
use stevia and erythritol.